• Gentle nervous system regulation practice for pregnancy and early motherhood — embodied birth preparation

    Birth is a gift.

    A portal. A rite of passage. Perfectly designed for you to rise to the next version of yourself. The powerful mother, leader, woman you are meant to be.

    But we’ve lost the old ways of sharing wisdom and many women aren’t armed with the skills they need to be ready to walk through this portal with confidence and power.

    Working with Jenna will help you grow the skills for a truly empowered birth, so you can rise to any challenge you meet.

Private Birth Coaching

Birth isn’t something to control — it’s something to meet with confidence, calm, and trust in your body.

In these private coaching sessions, we focus on nervous system regulation, mindset, and somatic tools that help you release fear and build real inner steadiness. You’ll learn to work with your body (not against it), so when birth begins, you feel grounded, clear, and capable — no matter what unfolds.

You’ll leave our time together with:

  • A personalized set of nervous system and mindset tools you can use in labor and parenthood

  • A deeper sense of self-trust and confidence in your body

  • Specific next steps and practical strategies for what to do as you head towards your own birth.

This is for you you if:

  • You are curious about what kind of “transformation” birth can be for you

  • You want to talk specifically about your vision for your birth and your best bet for getting there

  • You feel a desire to process your pregnancy and birth with a mentor, with honesty and care

  • You want to reduce anxiety and build trust in your body’s natural process

  • You’re curious about somatic or spiritual approaches to birth that still feel grounded and real

  • You want help crafting a birth plan that feels true

Book a session