The single most important skill in navigating motherhood and raising children well is the ability to “be with.”

Be with the child in front of you.

Be with the big feelings.

Be with the dark parts of you.

My work can look from the outside like being a birth expert, a parenting expert, a somatics expert, a postpartum support expert, a nervous system regulation expert, or whatever it is you feel like you need, but what I really am is

an expert in being with yourself through challenge.

The world is genuinely a lot right now… and so is motherhood. But I promise you, you can handle it. I help you find your strength and grace by teaching nervous system and self-healing skills, offering grounded insight, and helping you rediscover your own inner knowing.

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We were never meant to walk alone.

For generations, women gathered to share stories, strength, and the wisdom of birth, aunties and elders invited us into motherhood. That circle has fractured — but the call to remember still hums beneath our skin. Jenna’s work answers that longing.

With guidance and the right tools, this transformation can become one of the most empowering experiences of your life.

Whether you’re preparing to step through the portal of birth, or finding your footing in the unfolding of postpartum and motherhood, I’m here as a steady, compassionate guide to help you navigate what’s rising. To teach you the skills no one has offered before.

Together, we’ll rebuild the wisdom that was once passed down — through practical, soulful support for every stage of your becoming.

Postpartum mom practicing mindfulness and self-regulation — empowered birth and motherhood coaching for emotional healing and nervous system balance. somatic therapy motherhood

What moms are saying…

  • Liz Astra

    My experience working with Jenna has been nothing but positive. I came to her with a deep fear of childbirth that I had carried my whole life. Thanks to her support, I was able to stay mentally strong throughout my long and challenging labor and achieve my goal of a natural birth. Her techniques and encouragement were truly empowering, helping me overcome fears I thought I’d never be able to move past.

    I cannot recommend Jenna highly enough to anyone seeking guidance during pregnancy, labor, and beyond. She is truly a gift, and I am so grateful to have had her support during this transformative time.

  • Cori Zenter

    I’m so glad I found Jenna. The guidance Jenna Provided helped me to see pregnancy and birth in a new way. She helped me understand the reality of it all, but through a lens of empowerment and strength that I wanted to see but had a hard time trusting.

    The impact Jenna had on my birth experience was super positive! Jenna’s wisdom made me feel like she sees pregnancy and birth as both a) a magical and seriously special experience and b) something that happens every day, all the time (so whatever happens, you’re ready!). For me, both these paradigms were extremely helpful and the mix of them was just what I needed.

  • Steph Bae

    Jenna has a true gift for helping others truly dig deep and set intentions of how they want to be present within their body and their life. I am SO grateful that I found Jenna during my pregnancy. While attending prenatal yoga instructed by Jenna, I felt that I was in a space where there was no judgement, I was seen and heard, and others were providing insight on their experiences that everyone could relate to. Jenna made me feel strong, cared for, confident, relaxed, and worthy of this journey and space. Another huge benefit to working with Jenna during pregnancy was the relationship and comfortability that she brought into my life that transferred to postnatal and this whole new experience that I was going through as a first time mom. 

    The second I met Jenna, I knew she was going to be someone that would impact my life in multiple ways and assist me in truly shaping this new version of myself through her guidance and expertise.

  • Ashley Williams

    Jenna will wholly support you in your motherhood journey. She's striving to bring back the community that we look for as mothers, to feel seen, heard and supported. Jenna will be in your corner as you navigate this part of life and her genuine authenticity makes her an easy person to confide in and seek community from

  • Brooke Ursey

    My experiences with Jenna were empowering and grounding to say the least. Jenna has the ability to bring people together, hold reverence for all feelings and experiences, and bring humor, playfulness, and common humanity to her work. Being in her presence and hearing her words, I was often called back to my own knowing. She reminded me that my body knows what to do in pregnancy, birth and postpartum. She reminded me that my body is strong and capable, and that I have everything I need for the unknown experiences ahead of me. She reminded me that in birth, you can do hard things, you can do anything for one minute, and you can be present for all of the sensations that come. After my second baby arrived, Jenna taught me about self tending, leadership in the family circle, and the power and capacity mothers contain.

  • Julia Prince

    Jenna offers unique mental, emotional support with kind words and non-judgmental listening. Her empathetic approach helped me navigate the early, challenging days of motherhood with a newborn. She creates a safe space where new moms can share openly, find comfort and connection, and feel held and understood. Jenna's dedication to helping new mothers feel empowered, supported, and never alone on their journey is truly inspiring - really appreciate you, Jenna!

  • Lacy Lackey

    I had been hooked on visualizing 'the perfect birth story' - it had to be a certain way. Jenna helped prepare me spiritually to be present and empowered in any birth story - to show up fully no matter how my birth went. She helped me face my fears and release them so that I could be a powerful mama, even before I had my little one in my arms. Thank you, Jenna. 

    P.S. My birth was amazing